*Customize Fitness Program *Personalized Nutrition Suggestions *Progress Tracking *Virtual Coaching Session *Personalized Motivation *Get Results and Love What You See
A Fitness plan to help you reach your goals.
Learning the basics to help you build and reach your fitness goals. Workout and wellness plans. In Person Gym Training.
9, 50 minute sessions.
Three, 50 minutes in person session per week for one month. Included bodywork.
In person training.
A mixture of weight and cardiovascular training for 28 days. Full-body, and specific body part training.
Warm up, and Cool down.
28 Days of training exercises.
Access to new fitness information
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
2 days a week in person training. 50 minutes per session
Suggestive personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Three 50 minute sessions within one week. Plan includes Exclusive access to the fitness app. Also more surprises!!!
30 mins, 60 mins, or 90mins. Helping with auto correcting stress in the body, and stretching through tight tendons. In call and out call.
Black hoodie with J Dieselz silhouette and saying, "Eat Weights!"
2 Days
