SPZ 720 Fitness

My Plans

Online Coaching

*Weekly Fitness Program *Nutrition Suggestions *Progress Tracking *Virtual Coaching Session *Personalized Motivation *Get Results and Love What You See

A Fitness plan to help you reach your goals.

Free

for first week

Beyond Wellness 8 Week Reset

🌱 Beyond Wellness: October Reset 🌱 “Beyond Wellness” is more than a program—it’s a movement. This October, we’re locking in together to: ✨ Detox the right way (cleansing your body from the inside out) ✨ Learn food pairing & seasonal eating 🌍 ✨ Build mobility, breathwork, & mindfulness into daily life ✨ Understand your body—why the aches, the acid reflux, the fatigue happen, and how to fix them naturally ✨ Feel lighter, clearer, stronger, more aligned This isn’t about quick fixes—it’s about resetting your health in a holistic, guided, and supported way. Whether you choose: 🌍 Community Plan (group reset) 🌱 Basic Plan (program + group coaching) 🔥 Premium Plan (1-on-1 personal coaching) …you’re not doing it alone. You’ll have guidance, accountability, and a tribe moving with you. 💡 This is for the working professional, the busy parent, the one who knows they need a shift but doesn’t have the time to figure it out solo. We do this together.

Detox

Fasting

Meal plan

Virtual Check in

Classroom Info

1 on 1 Phone Conversation

Mobility and Balance Training

Group Virtual Wellness Talk

$299

for 8 weeks

Learning the basics of Fitness

Rate: $25/child (group session) $65/private session $180/monthly unlimited (includes weekday drop-ins + clinics) ⭐ Rated: Essential for ages 8–13

Speed

Agility

Power Fundamentals

Sports Logic

Mobility Training

Character Building & Discipline

$45

for 1 day

Sessions 1 month

6, 50 minute personal training sessions per week for one month. All sessions must be complete in congruent to the contract duration above stated 1 month(3 weeks) Meal plan, and wellness suggestions and recommendations.

In person training.

$540

for 1 month

8 Training Session

🥇 1-on-1 Wholistic Personal Training Includes: Strength & Conditioning Mobility & Agility Breathwork & Recovery Food Planning + Mentorship Grocery Store Walkthrough (Local Clients) $720/month (3x/week – full support package) 🔥 Highly Recommended

Warm up, and Cool down.

Focus On Control

Access to new fitness information

Clarity On Movement

Intentional Training

You versus You

$720

for 3 weeks

Elite 8 Football Training 2 Days

This 2-hour exclusive football clinic is designed to sharpen athletic performance, football IQ, and competitive mindset. Athletes will train like pros with focused attention in a small group setting. Some training sessions when it comes to power and explosion will be conducted on the beach. Activation & Mobility, Speed & Agility, Football Skills Development, Competitive Challenges.

Confuse the muscles for growth.

Nutrition suggestions

Explosion and power development

Coordination, and agility stabilization

$75

for 2 days

Body Work

30 mins, 60 mins, or 90mins. Helping with auto correcting stress in the body, and stretching through tight tendons. In call and out call.

$80

for 1 day

Hoodie

Black hoodie with J Dieselz silhouette and saying, "Eat Weights!"

$40

for 1 day

Booty Manifestation

Build it. Fuel it. Become it. Welcome to Booty Manifestation- a 6 week glute-sculpting experience designed to help you manifest the strongest, most confident version of yourself from the ground up. This isn't just about building a better booty-it's about unlocking the power, presence, and purpose that lives in your body. With a soulful blend of resistance training, glute activation, plyometric conditioning, and holistic nutrition, this program guides you to: *Activate and grow your glutes with intentional, progressive workouts *Fuel your body with nutrient-rich meals that support lean muscle and curves *Develop a deeper mind-muscle connection to feel every rep and own every move *Track your progress, own your pace, and elevate your confidence week by week No fluff. No shortcuts. Just you, your power, and your next level. Whether you're just starting or leveling up, Booty Manifestation will meet you where you are-and build you into who you're meant to be.

This plan is done on your own.

$60

for 6 weeks

Elite 8 Football Training 1 Day

Confuse the muscles for growth.

Nutrition suggestions

Explosion and power development

Coordination, and agility stabilization

$37

for 1 day