SPZ 720 Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

J Dieselz Smalls

6, 50 minute personal training sessions per week for one month. All sessions must be complete in congruent to the contract duration above stated 1 month(3 weeks) 

Meal plan, and wellness suggestions and recommendations.

Sessions 1 month

Plan Includes

Plan Selected

1 month

$540

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