Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Lets enjoy this wholistic fitness journey. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
I'm here, I'm with you!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal suggestions, google classroom, hydration as well as activity goals. Monthly packages includes a Bluetooth scale and a EAT WEIGHTS t shit.
Success Stories
Quick Fix Program *Week 1 to Week 5*
3 Month Booty Transformation
Weight Loss
My Plans
Online Coaching
*Weekly Fitness Program *Nutrition Suggestions *Progress Tracking *Virtual Coaching Session *Personalized Motivation *Get Results and Love What You See
A Fitness plan to help you reach your goals.
Free
for first week
Learning the basics of Fitness
Rate: $25/child (group session) $65/private session $180/monthly unlimited (includes weekday drop-ins + clinics) ⭐ Rated: Essential for ages 8–13
Speed
Agility
Power Fundamentals
Sports Logic
Mobility Training
Character Building & Discipline
$45
for 1 day
1 Training Session
🥇 1-on-1 Wholistic Personal Training Includes: Strength & Conditioning Mobility & Agility Breathwork & Recovery Food Planning + Mentorship Grocery Store Walkthrough (Local Clients) Optional Gardening/Food Pairing Guidance 💲Rate: $75/session (60 minutes) $280/month (1x/week) $500/month (2x/week) $720/month (3x/week – full support package) 🔥 Highly Recommended
Warm up, and Cool down.
Focus On Control
Access to new fitness information
Clarity On Movement
Intentional Training
You versus You
$75
for 1 day
Elite 8 Football Training 2 Days
This 2-hour exclusive football clinic is designed to sharpen athletic performance, football IQ, and competitive mindset. Athletes will train like pros with focused attention in a small group setting. Some training sessions when it comes to power and explosion will be conducted on the beach. Activation & Mobility, Speed & Agility, Football Skills Development, Competitive Challenges.
Confuse the muscles for growth.
Nutrition suggestions
Explosion and power development
Coordination, and agility stabilization
$75
for 2 days
Body Work
30 mins, 60 mins, or 90mins. Helping with auto correcting stress in the body, and stretching through tight tendons. In call and out call.
$80
for 1 day
Hoodie
Black hoodie with J Dieselz silhouette and saying, "Eat Weights!"
$40
for 1 day
Training Session Workout
2 Days of training with me.
$120
for 2 days
Booty Manifestation
Build it. Fuel it. Become it. Welcome to Booty Manifestation- a 6 week glute-sculpting experience designed to help you manifest the strongest, most confident version of yourself from the ground up. This isn't just about building a better booty-it's about unlocking the power, presence, and purpose that lives in your body. With a soulful blend of resistance training, glute activation, plyometric conditioning, and holistic nutrition, this program guides you to: *Activate and grow your glutes with intentional, progressive workouts *Fuel your body with nutrient-rich meals that support lean muscle and curves *Develop a deeper mind-muscle connection to feel every rep and own every move *Track your progress, own your pace, and elevate your confidence week by week No fluff. No shortcuts. Just you, your power, and your next level. Whether you're just starting or leveling up, Booty Manifestation will meet you where you are-and build you into who you're meant to be.
This plan is done on your own.
$60
for 6 weeksElite 8 Football Training 1 Day
This 2-hour exclusive football clinic is designed to sharpen athletic performance, football IQ, and competitive mindset. Athletes will train like pros with focused attention in a small group setting. Some training sessions when it comes to power and explosion will be conducted on the beach. Activation & Mobility, Speed & Agility, Football Skills Development, Competitive Challenges.
Confuse the muscles for growth.
Nutrition suggestions
Explosion and power development
Coordination, and agility stabilization
$37
for 1 dayJ Dieselz Smalls
Fitness/Farmer Trainer/Combat Veteran
When it comes to health and fitness, I believe in sustainability and balance! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I'll teach you how to develop a strong foundation to build on.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
