SPZ 720 Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

J Dieselz Smalls

This 2-hour exclusive football clinic is designed to sharpen athletic performance, football IQ, and competitive mindset. Athletes will train like pros with focused attention in a small group setting. Some training sessions when it comes to power and explosion will be conducted on the beach. 

Activation & Mobility, Speed & Agility, Football Skills Development, Competitive Challenges.

Elite 8 Football Training

Plan Includes

Select Plan

4 weekly

$300

1 day

$75