J Dieselz Smalls
Fitness/Farmer Trainer/Combat Veteran
When it comes to health and fitness, I believe in sustainability and balance! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I'll teach you how to develop a strong foundation to build on.
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