SPZ 720 Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Let's Get To Work!

When it comes to health and fitness, I believe in sustainability and balance! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I'll teach you how to develop a strong foundation to build on.

J Dieselz Smalls

Instagram

Facebook

Youtube

Its your time!!!

*Customize Fitness Program 
*Personalized Nutrition Suggestions 
*Progress Tracking
*Virtual Coaching Session 
*Personalized Motivation
*Get Results and Love What You See

Online Coaching

Plan Includes

How it works

Select Plan

monthly

$40

1 month

$45