SPZ 720 Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

J Dieselz Smalls

*Customize Fitness Program 
*Personalized Nutrition Suggestions 
*Progress Tracking
*Virtual Coaching Session 
*Personalized Motivation
*Get Results and Love What You See

Online Coaching

Plan Includes

How it works

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monthly

$40

1 month

$45