Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Lets enjoy this wholistic fitness journey. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
I'm here, I'm with you!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal suggestions, google classroom, hydration as well as activity goals. Monthly packages includes a Bluetooth scale and a EAT WEIGHTS t shit.
Success Stories
Quick Fix Program *Week 1 to Week 5*
3 Month Booty Transformation
My Plans
Online Coaching
*Customize Fitness Program *Personalized Nutrition Suggestions *Progress Tracking *Virtual Coaching Session *Personalized Motivation *Get Results and Love What You See
A Fitness plan to help you reach your goals.
$40
Monthly
Learning the basics of Fitness
Learning the basics to help you build and reach your fitness goals. Workout and wellness plans. In Person Gym Training.
9, 50 minute sessions.
$45
for 1 day
Sessions 1 month
Three, 50 minutes in person session per week for one month. Included bodywork.
In person training.
$400
for 1 month
The Basic Workout Regimen
A mixture of weight and cardiovascular training for 28 days. Full-body, and specific body part training.
Warm up, and Cool down.
28 Days of training exercises.
Access to new fitness information
Free
for first 3 days
One on One Fitness Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
2 days a week in person training. 50 minutes per session
Suggestive personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
Weekly
Only 3 Days
Three 50 minute sessions within one week. Plan includes Exclusive access to the fitness app. Also more surprises!!!
$135
for 3 days
Correction Auto Body
30 mins, 60 mins, or 90mins. Helping with auto correcting stress in the body, and stretching through tight tendons. In call and out call.
$65
for 1 day
Hoodie
Black hoodie with J Dieselz silhouette and saying, "Eat Weights!"
$40
for 1 day
Session Workout
2 Days
$90
for 2 daysJ Dieselz Smalls
Fitness/Farmer Trainer/Combat Veteran
When it comes to health and fitness, I believe in sustainability and balance! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I'll teach you how to develop a strong foundation to build on.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
